Online Mindful Wellness Coaching
Classes delivered weekly to your Inbox so that you can choose when to practice!
You will receive…
For further details email, text or phone 07931 170970
anne_dale@yahoo.com
You will receive…
- thoughts and discussion points for the week
- exercises or activities to complete
- a guided meditation recording for you to use as often as you wish
- an energy exercise or mindfulness technique to try
- on-going group membership for support
For further details email, text or phone 07931 170970
anne_dale@yahoo.com