Online Mindful Wellness Coaching

 Classes delivered weekly to your Inbox so that you can choose when to practice!
You will receive…

• thoughts and discussion points for the week
• exercises or activities to complete
• a guided meditation recording for you to use as often as you wish
• an energy exercise or mindfulness technique to try
• on-going group membership for support

  Blocks of classes run for 5 weeks and during that time you will receive an email from me every Friday    morning. Each block will cost £48 payable in advance (or £90 for 10)
  For further details email, text or phone 07931 170970
      anne_dale@yahoo.com